Sauna rituals.

Recovery and Harmony.

Benefit.

The "Recovery and Harmony" ritual offers deep relaxation, energy restoration, improved blood circulation, skin cleansing, and enhanced immunity. The Russian sauna stove gently warms the body, opening pores, flushing out toxins, and improving breathing. This enhances the effectiveness of whisking, alternating hot and cold water, and using aromatic oils and scrubs.

Stages of the ritual.

Dušš:

Take a warm shower to cleanse your skin and relax your muscles before entering the sauna.

First Sauna Session.

Esimene saunakäik:

Add aromatic oils (eucalyptus or pine) to the steam water for relaxation and respiratory cleansing. The Russian stove gradually warms the body, opening pores and promoting toxin release.

Dušš ja koorimine:

After the sauna, take a shower and apply a salt scrub to your skin, massaging gently. This improves microcirculation and deeply cleanses the skin. Rest: Relax in the lounge, wrapped in a towel or blanket.

Second Sauna Session with Whisking.

Teine saunakäik vihtlemisega:

Return to the sauna, using birch or oak branches for whisking. Whisking stimulates blood circulation, relieves tension, and removes toxins.

Külmaveevann:

A cold-water dip helps close pores, strengthen blood vessels, and improve circulation.

Puhkus:

Enjoy a calm break with a cup of herbal tea on the terrace or in the lounge.

Third Sauna Session.

Kolmas saunakäik:

Re-enter the sauna for additional muscle relaxation and warming.

Dušš:

Take a refreshing shower after the third session.

Puhkus:

Rest in the lounge.

Fourth Sauna Session with Whisking.

Neljas saunakäik vihtlemisega:

Whisking again ensures maximum toxin removal and provides ultimate relaxation.

Dušš:

Finish with a cleansing shower to fully refresh and rejuvenate your body.

Puhkus:

Relax on the terrace with a cup of hot herbal tea to restore hydration.

Jalutuskäik metsas:

End the ritual with a light walk in the forest. Fresh air improves circulation and stabilizes breathing.

Suitable for.

This ritual is suitable for anyone seeking relaxation, stress relief, and improved health, especially after physical exertion or intense work.

Optimal duration.

180 minutes

Recommendations

Drink mineral water during the ritual to maintain hydration.
Avoid overeating and intense physical activity before the ritual.
Rest in a comfortable relaxation room between sessions.
Perform the ritual every 1–2 months to boost immunity and maintain health.

Required Items

Whisk (birch or oak).
Aromatic oils (eucalyptus or pine).
Body scrub (salt-based).
Towels, bathrobes, slippers.
Sauna hat to protect the head.
Herbal tea and mineral water for hydration.

Extreme and Hardening.

Benefits.

This ritual is ideal for boosting health through contrasting procedures. Alternating high temperatures and cold water stimulates the immune system, improves blood circulation, and speeds up metabolism. The gentle, deep heat of the Russian sauna stove enhances the effects of contrasts and quickly relieves tension.

Stages of the ritual.

Dušš:

Take a warm shower to cleanse your skin and relax your muscles before entering the sauna.

First Sauna Session.

Esimene saunakäik:

Enter the high-temperature sauna and add eucalyptus or mint oil to the steam water to enhance its cleansing effect. The heat opens pores and warms the body.

Külmave tünn:

Immediately after the sauna, immerse yourself in cold water to strengthen blood vessels and harden the body.

Puhkus:

Rest wrapped in a towel and drink mineral water or cold herbal tea to restore hydration.

Second Sauna Session with Whisking.

Teine saunakäik vihtlemisega:

Use birch or oak branches for an intense massage that relieves muscle tension and improves circulation.

Külmave tünn:

Quickly dip into cold water to amplify the hardening effect.

Puhkus:

Allow your body time to cool and restore breathing.

Third Sauna Session with Whisking.

Kolmas leiliruum vihtlemisega:

Warm your body again to enhance relaxation and cleansing.

Külmave tünn:

Another quick cold-water dip amplifies the hardening effect.

Puhkus:

Relax in the lounge, wrapped in a towel or blanket.

Fourth Sauna Session.

Finish the sauna session with an intense steam session to fully warm the body.

Dušš:

Take a refreshing shower to complete the ritual.

Puhkus:

Enjoy a break with cold herbal tea to restore energy and maintain hydration.

Jalutuskäik metsas:

Conclude the ritual with a walk in the forest, stabilizing your breathing and restoring energy.

Suitable for.

This ritual is designed for extreme sports enthusiasts and anyone seeking to strengthen their health and harden their body. It is especially beneficial for athletes and those with an active lifestyle.

Optimal duration.

180 minutes

Recommendations

Drink mineral water during the ritual to maintain hydration.
Avoid overeating and intense physical activity before the ritual.
After extreme temperature procedures, rest in a cool room and drink mineral water or cold tea.
Perform the ritual once every 1–2 months to boost immunity and maintain health.

Required Items