Kurvi 6, Püha Village, Saue Parish
sauna@saunamaailm.ee
+3725500075
Sauna rituals
Three Elements
Benefits
The “Three Sauna Ritual” combines three different saunas – Finnish, infrared, and steam – to restore the body and mind holistically. The temperature contrasts improve circulation, eliminate toxins, strengthen the immune system, and relieve stress.
Steps of the Ritual
Finnish Sauna
First Session: Temperature 80–100°C. Eucalyptus or pine oil cleanses the airways and relieves stress.
Second Session: Cool off in a cold plunge bath, then return to the sauna for deeper warmth. The use of a whisk improves circulation and relieves tension.
Third Session: Finish with another whisking to strengthen detoxification, open the pores, and release toxins.
Infrared Sauna
Infrapuna saun:
First Session: Temperature 50–60°C. Deep warming of muscles and joints without straining the heart.
Second Session: Repeat visit enhances toxin elimination and boosts metabolism.
Steam Sauna
Aurusaun:
First Session: Moist steam at 40–50°C hydrates the skin, cleanses, and relaxes the airways.
Second Session: After the cold plunge, return to complete skin hydration and stimulate the immune system.
Required Items
- Whisk (birch or oak): For massaging and stimulating circulation.
- Aromatic oils (eucalyptus, pine, peppermint): To cleanse the airways and promote relaxation.
- Salt scrub: For skin renewal and restoration.
- Towels, bathrobes, slippers: For comfort.
- Sauna hat: To protect the scalp from overheating.
- Herbal tea and mineral water: To maintain fluid balance and aid recovery.
Who is it for
This ritual is perfect for those seeking relaxation, improved skin condition, strengthened airways, and boosted metabolism. Recommended after physical exertion or stress.
Maximum Duration
180 minutes
Recommendations
- Shower: After each session, to remove toxins from the skin.
- Salt scrub: To renew the skin by removing dead cells.
- Soaks: Alternating between hot and cold water strengthens blood vessels and tones the body.
- Rest: Breathing exercises between sessions help deepen relaxation.
- Walk in the Forest: Conclude the ritual with a walk to stabilize breathing and restore energy.
- Drink mineral water throughout the ritual to maintain fluid balance.
- Avoid overeating before the ritual.
- Perform the ritual once a month to support health and strengthen immunity.
